Coffee!You may wonder why I’m mentioning it. Well, school is about to start again and getting up early, really early, is not my favorite thing....
Sleep is my Savior!OK, so my son started high school. I’m very excited for him but, I didn’t realize that my schedule was going to be so brutal. I have to...
How do you get back to exercising?We are far too often sidetracked when we want to get start exercising. Whether it’s having a new baby, starting a new job, kids starting...